Green Tea
Benefits
Teas are
popular beverages consumed world-wild for centuries. When it comes to offering
health benefits, go green. Green tea is
often touted as the healthiest tea. It is chock full of polyphenols and
antioxidants that help to boost brain and heart health. Green tea is considered
one of the least processed true teas as it does not undergo oxidation.
Green tea
has been widely studied and it has been recommended as a healthy beverage. Studies suggest that green tea and its
catechins may improve blood pressure, and the effect may be greater in those
with systolic blood pressure ≥ 130 mm Hg. The meta-analysis also
suggests that green tea catechins may improve total and low-density lipoprotein
cholesterol.
Other
research has found that green tea has a possible impact on liver, breast,
prostate and colorectal cancers. This tea variety has also shown to be
anti-inflammatory, which helps keep your skin clear and glowing. Green tea may
also help weight management and type 2 diabetes.
L-theanine
is an amino acid naturally found in plant sources such as tea leaves and some
mushrooms. L-theanine benefits include helping to support alertness,
relaxation, and sleep. The appeal of L-theanine stems from its ability to
support a state of alert relaxation, so it can calm you down without causing
drowsiness.
To learn more about green nutritional breakdown, green tea forms, and preparations and add ins, go to
https://qualitylifeforum.weebly.com/2022-nov-go-green-for-health-a-green-tea-invitation.html
To take the health benefits, you will need to make the green tea a daily routine. Enjoy green tea throughout the day is an effective way to cut down sugary drinks. The holiday season is up coming. Send an invite for families and friends; enjoy a tea party and the holiday reunion.
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Recommended readings:
Green tea https://umm.edu/health/medical/altmed/herb/green-tea
Health benefits of green tea http://www.webmd.com/food-recipes/health-benefits-of-green-tea
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