At certain
age, we have used to our own way of doing things and rarely think it twice.
However, human body shift gradually from growing to aging stage unnoticed. Something may go wrong when our body changes
but we don’t. When my mom was in her 90’s, once she fell while standing on one
leg to put her pants on. I suggested her sitting down to get dressed to be safe,
but she was surprised and said she always done it this way. Situations like
this happens very often. It’s time to consider change the way that we are
using, feeding, and take care of our bodies, adapt to body changes, and reduce
safety risks as time goes on.
Human body is changing quietly every day and this process is part of natural aging. We may not aware of these subtle changes and habitually doing what we use to do. Or, some refuse facing degenerative health conditions by denying it. Our way of thinking may become less flexible and don’t see the negative side of stubbornness creates barriers at every turn at great costs. It’s very sad to see the casualties as the result. We are in charge to initiate TLC transformation to enhance wellness. We are the mastermind to make healthy choices and taking actions for self-care. The therapeutic lifestyle change (TLC) transformation is an important “DIY” (do it yourself) project of life, instructed by health care professionals and supported by social resources. Be flexible and adaptable; it’s never too old to change for better and enjoy the new experiences with rewarding health benefits.
To learn more, go to www.qualitylifeforum.net to read the full post and other healthy aging topics.
