Tuesday, May 1, 2018

Blood Sugar Self-Management with Therapeutic Lifestyle Changes


Blood sugar is significant in human body chemistry and it is an important diagnostic indicator for diabetes.

What Are Normal Blood Sugar Levels? The normal range is less than 100 mg/dL after not eating (fasting) for at least 8 hours; and less than 140 mg/dL 2 hours after eating.

What are high blood sugar (hyperglycemia) levels?

  • Fasting hyperglycemia - This is blood sugar that's higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours.
  • Postprandial or after-meal hyperglycemia - This is blood sugar that's higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large.

In addition, Hemoglobin A1C ( HbA1C) is a blood test that provides an estimated average of  blood sugar over the past 2-3 months. The testing result significance is indicated in the chart below, according to NIH

Diagnosis       A1C (percent)     Fasting Plasma Glucose      Oral glucose tolerance test
                                                          
Normal            below 5.7            99 or below                                   139 or below
Pre diabetes   5.7 - 6.4                100 to 125                                      140 to 199
Diabetes          6.5 or above        126 or above                                 200 or above

Follow www.qualitylifeforum.net for more details and learn self-management strategies for regulate blood sugar naturally


The take home messages from your health coach
 
1. Making lifestyle modifications will regulate blood sugar naturally.  It is an effective preventive strategy for risk reduction or work well in combination with medical interventions.


2. Blood sugar levels may increase with age as result of metabolic changes; therapeutic lifestyle changes will help to reduce cardiovascular and many other risks. Eat healthy, lose weight, and stay active are effective no-drug treatment.


3. Mindset and behavior transformation for life style changes can be very challenging.  For those who needs help for get motivated and get results, engage in a structured program is a viable option.   QualityLifeForum.net private health coaching will help you map out a plan, implement wellness strategies, take you through step by step for achieve results, and nurture the new health behavior become part of your life style.