Multivitamins
Multivitamins are the most popular product for general health as dietary supplements with wide range of choice for selection. All varieties/brands are clearly labeled with RDI and may also offer special formula for age, gender, and special needs (i.e., pregnancy, pediatric). For your information, click here https://labdoor.com/rankings/multivitamins for a recent multivitamin product report/review.
Practical Considerations
- For multivitamin formula with iron, may cause constipation.
- Multivitamin formulas often contain minerals in small amount; however, additional dose may be needed for deficiency correction.
- When buying once daily formula for large bottle size, pay close attention for expiration or best use by date.
- The chewy gummy Vitamins contain high sugar and diabetic patients should avoid.
- Take the daily dose in the morning shall be better utilized during the day.
Calcium/Vitamin D
Calcium and Vitamin D are for strong bones and with other health benefits. They are essential for all ages. Clink here https://labdoor.com/rankings/calcium for product report/review for Calcium/Vitamin D supplements.
Practical Considerations
- Calcium carbonate and calcium citrate are the two main types of calcium supplements, but they could be equally effective.
- Gas, bloating, and constipation are more common with calcium carbonate, which is also harder to digest. Take calcium carbonate with food is advised. http://www.health.harvard.edu/staying-healthy/what_you_need_to_know_about_calcium
- To retain maximum supplement absorption, take about 500 mg or less at one time
- The chewy gummy calcium contain high sugar and diabetic patients should avoid.
- Overdose may increase risk for kidney stones.
- As your body needs vitamin D to use calcium, it makes sense to select the calcium + Vitamin D formula. Vitamin deficiency is common and asymptomatic; often discovered by lab results.
Making Selections for Health Improvements
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1. Click on Amazon eGift Card (or any product) link, which opens up Amazon the store
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