Your mind determines what you want and your body tells what you need. Therefore, keep the communication channel open between mind and body is essential for your wellness.
Your body is programmed for survival. Heeding early warnings for your health. Familiarize yourself with how your body communicate with you. It wants you to be well and reacts protectively. Increasing body awareness helps you sense the nuances of its messages. Listening to your body is a powerful step towards self-care that benefits mind-body wellness.
Listen intuitively to your body
Your body technically has functional intelligence of its own. Listen to it - appreciate what it’s doing for you and learn how to take better care of it. The art of listening entails sensing smaller symptoms before they become full blown. Mindfulness is key. Denial is the antithesis of intuition. You must do what you can to get past it.
Your bodies are smart to react, as you act in such way naturally. They do this in the form of illness, fatigue, stress and more. All of these things are like red flags signal you to pay attention to what's going on internally. If you’re willing to listen, your body will tell you everything you need to know. And nothing is more important to your health than giving your body what it needs.
Keep mind-body communication flow
Communication is not giving orders or directions or criticisms. Communication is like a conversation, where "listening" is just as important as "speaking." Your body communicates with you by sensations, emotions, memories (even of words) and habits. Sometimes it also uses intuition and dreams. You can consciously communicate with it by thoughts, words, imagery and conscious actions.
Your body's physiological signals (e.g., headache, rapid heartbeat, hot flush, agitation, stomach upset), or more serious conditions (e.g., pain, obesity, diabetes, high blood pressure) are sending you meaningful messages. Whatever the signal, the message is alarming. Your body is talking to you. Learn to recognize your body’s warnings. Don’t override your body's signals with your ego. You may have unconsciously turned off the communication between your mind and body and not aware that is happened.
Mind-Body Wellness
The point of all this is to let your body guide you to your best potential in mind-body wellness. The older you are, the better your relationship with your body, and the more empowered and confident you should feel in control. By keep communications flow, you will get results.
To learn more details in how to tune into your body, steps in communicating and receiving feedback from your body, and taking actions, go to https://www.qualitylifeforum.net/listening-to-your-body.html
If you are serious about mind-body wellness transformation, reach out to qualitylifeforum@outlook.com today for a personalized health coaching, which will help you to identify where and why you are struggling, figure out what works for your body, discover your true potential and foster action through motivation for achieving your wellness goals.
