The effects of exercise are scientifically evident. It can protect our body from a range of conditions, including heart disease, type 2 diabetes, obesity, cognitive function, bone health, lower cancers risks, and more. However, the type and amount of exercise we should do changes as our body age. For older adults, it’s important to keep active and do the right type of exercise safely for health benefit.
As longevity increases, the average 65-year-old can expect to reach his/her 85th birthday, and the average 75-year-old will live to age 87. How we'll celebrate those birthdays — with good quality of life or immobilized with pain and suffering — has a lot to do with what we do today. Physical activity tends to decline with age, so keep active will energize our mind and body. Although we are facing aging challenges, there's no doubt that regular exercise will help improve our ability to function at almost any age or level of fitness.
To learn more of the experts shared best exercises for older adults in details and exercises seniors should avoid, go to https://www.qualitylifeforum.net/keep-fit-for-your-age.html
Tai Chi Practice Benefits for older adults
Tai Chi is a slow and gentle exercise that offers the benefits of flexibility, muscle strengthening, and endurance training. Tai chi is especially suitable for older adult. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It often described as "meditation in motion," but it might well be called "medication in motion. " There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
Tai Chi is for all ages, benefits including, but not limited to the following:
• Easy to follow and any age can do
• Addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
• Helps reduce falls and improves balance
• Improves brain function
• Promotes serenity
Here are more benefits of Tai Chi for aging population:
• Relieves physical effects of stress
• Promotes deep breathing
• Reduces bone loss in menopausal women
• Improves lower body and leg strength
• Helps with arthritis pain
• Reduces blood pressure
• Requires mind and body integration through mental imagery
• Accumulates energy by releasing endorphins rather than depleting it
• Enhances mental capacity and concentration
• Improves balance and stability by strengthening ankles and knees
• Promotes faster recovery from strokes and heart attacks
• Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s
For how to get started and Tai Chi practice tips, go to https://www.qualitylifeforum.net/keep-fit-for-your-age.html
The Take Home Message
The type and amount of exercise you should do changes as your body age. For older adults, it’s important to keep active and do the right type of exercise safely for your benefit. Although aging is challenging, there's no doubt that regular exercise will help improve your ability to function at almost any age or level of fitness. Let your body guide you for exercise frequency and intensity, but it’s important to be consistent. The key message is to keep moving throughout your life. Sustained exercise is what benefits health most. No matter your age, the best exercise for you is safe, enjoyable, and feeling good.
Action Call
Take action today; don’t put it off. If you are serious about keeping fit and Tai Chi practice benefits, contact QualityLifeForum@outlook.com for a free call. An individualized fitness plan and wellness coaching program can help you achieving your personal health goals.
