Keep Life in Motion update

As the aging population keeps increasing, more and more older people are recognizing a growing need for exercise in their lives. Maintaining an active lifestyle is crucial for sustaining health and happiness. Exercise can help older adults achieve a higher quality of life, and it can help them live longer as well. The aging process can have an enormous impact on the human body. As people age, they may notice a loss of flexibility, balance, endurance and strength as well as a loss of bone density and muscle mass. Likewise, they may also notice an increase in body fat and possible joint injuries. It is estimated that four out of every five adults aged 50 years and above are suffering from at least one condition that is chronic.

Exercise and physical activity are good for all ages, including older adults. There are four different main types of exercises. Plan to work in all of them will provide more benefits for overall health.

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Physical functioning is one of the most important health goals. This is especially critical for older adults, who often have a certain degree of limitations. Stay connected; health coaching offerings provide individualized approach for age-appropriate, safe and effective physical activities to keep life in motion.