Go to https://qualitylifeforum.weebly.com/2025-june-nourish-your-body-for-healthy-aging-update.html to read the full article.
Most people are unaware of the significance of malnutrition in older adults, which requires attention.
What is malnutrition? Malnutrition is a physical state of unbalanced nutrition. It can mean undernutrition or overnutrition.
Fact 1 Malnourished individuals can be underweight or overweight, because you may eat enough food in calories but lack essential nutrients to be healthy
Fact 2 Recognize multi-dimensional factors causing malnutrition in older adults and cultivating healthy eating is essential for well-being
Fact 3 Eating more will not prevent or correct malnutrition
Plain and simple nutritional health rules
- Do not put any toxics (such as cigarettes, abusive alcohol and drugs, disease-promoting junk fords, etc) into your body and cut back on processed, packaged foods. Eat mindfully for your nutritional needs.
- Food is better than medicine. Make quality food choices in for daily meals and not rely on supplements. Prioritize plant based foods (i.e., fresh vegetables, fruits, seeds/nuts, whole grain) over processed food (i.e, packaged meats, baked goodies, chips/crackers).
- Be aware of any nutritional deficiencies, even you appear to be well nourished. Your clinical laboratory test is a good tool for reveal signs of malnutrition. Discuss with your Doctor and taking corrective actions; follow medical guidance when taking supplements.
- Engage in an activity routine and be active as much as possible. Exercise for at least 30 minutes a day, five days a week is a good start. Physical activities are not only for weight loss, but contributes important significance in your health and wellbeing. Keep in mind for safety first and work out at your comfort level. No need to push over your physical limit.
- There is no magic diet; healthy eating is part of the lifestyle changes and you need to stick with it. It is a marathon, not a dash. Since each individual is unique, nutrition cannot be “one size fits all”. Health coaching offers personalized program for therapeutic life style changes. Quality Life Forum Health Coaching will provide guidance and support for your wellness. To learn more, go to https://qualitylifeforum.weebly.com/coaching-programs.html for details.
Summary:
Malnutrition is a physical state of unbalanced nutrition. It can mean undernutrition or overnutrition. Malnourished individuals can be underweight or overweight, because you may eat enough food in calories but lack essential nutrients to be healthy. Malnutrition in older adults can be caused by a variety of factors. Eating more will not prevent or correct malnutrition. Malnutrition is an imbalance of nutrients—meaning your diet may be high in calories but is low in nutrients that your body needs. It's worth to note that not every calorie is created equal, as each food has a specific effect in digestion, absorption, and distribution in human body. Keep in mind for the plain and simple nutritional health concepts. Managing chronic conditions through nutrition is an effective therapeutic approach. Cultivating healthy eating is essential and you need to stick with it for healthy living.
