Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. Your appearance and body shape changes naturally with age. Practice self-care means managing your health, your diet, and thinking about what your body and mind needs. Self-care consists of intentional measures that you take to care for your physical, mental and emotional health. It’s a collection of choices, habits and actions that you are responsible to make and that impact your health, preventing or caring for illnesses. Body image is an important indicator of self-care.
Go to www.qualitylifeforum.net March 2019 post to learn more.
