Set and Reaching Your Goals

 

The time flies and years go by too fast. Be sure to set your goals for each year, toward your target. Research shows that 46% of people do keep resolutions for at least six months, and 8% keep them for the entire year. That 8% might seem small, but people who choose to make a New Year's resolution are 10 times as likely to keep them over those who do not.

The key is that you must keep up the motivation and turns it into behavior changes to reach your goals. Strive to be in the minority of people who keep their New Year’s resolutions/personal goals. Even if you don’t keep every one, the act of making them and striving toward them will have positive effects.

There are good reasons for set your goals:

1.         Be goal oriented and keep life on track; not to get lost

2.         With good intension, hopes and engagement

3.         Set your responsibility and accountability

In your golden years, you may have accomplished many achievements. Now focus on three areas - health, wealth, and happiness to enhance quality of life.

To see more details in goal setting, tracking, evaluation and achievement strategies, go to

https://qualitylifeforum.weebly.com/2023-jan-setting-and-meeting-your-goals.html

It’s simple but you need to stick with it to make it work. Even you don’t achieve 100%; you are still on track and moving toward target direction. That’s the purpose of goal setting and what really matters.

Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.