The Most Valuable Gift

Follow www.qualitylifeforum.weebly.com for healthy aging support.

Health is the best gift you well-deserve. Life is busy, and to value health means to make it a priority in your life. Health is considered the most valuable, foundational asset, exceeding financial wealth by enabling a productive, fulfilling life and allowing enjoyment of the fruits of labor. It acts as a "life currency" required to pursue goals, maintain energy for work, and enjoy relationships. Health is your most valuable asset. It’s great if you have a good health insurance plan; however, investing in health is better than focus on health care. Protecting this asset requires consistent, long-term investments in physical and mental well-being. 

Life is a series of choices and as we get older, the choices we make have a lasting impact on us. Maintaining a healthy lifestyle is about more than showering regularly and brushing teeth at night. It’s about keep your body active through regular exercise and commitment to eat healthy. It’s about making good judgments on a series of life choices on daily basis. It’s about to keep up learning evidence based health science and not misled by myth or fraud. 

​Key actionable insights include:

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• Foundation for Life: Good health is a prerequisite for a meaningful life, allowing for productivity and contribution to the world.
• Health is more than Wealth: Money is meaningless without physical and mental well-being.
• Active Investment Required: Daily maintenances —such as nutrition, exercise, and stress management—function as deposits into a "health savings account". 
• Longevity and Energy: Good health is more than free of illness or suffering. It also includes healthy weight and healthy life style maintenance, mental and physical wellbeing. A healthy body feels good, energetic, and full of life. Maintaining health provides the energy to pursue dreams and the longevity to enjoy them.
• Impact on Performance: Prioritizing well-being improves performance in both mentally and physically. 

Neglecting health can lead to a "debt" of, for example, high blood pressure or diabetes, whereas active management fosters long-term vitality. 

What healthy choices have you made to date? Have you been behaving consistently? Or if you have not been making these decisions consciously, think about your health value seriously. Prioritize your health; you are worth of it. Your health is most valuable. Don’t take it granted; it requires your commitment and you are accountable for life long maintenance effort. You are accountable for building your well-being. Act now, follow QualityLifeFroum.weebly.com; the healthy aging journey begins with your first step today and a small step every day.  

​Happy New Year!

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