Self-care consists of intentional measures that you take to care for your physical, mental and emotional health. It’s a collection of choices, habits and actions that you are responsible to make and that impact your health, preventing or caring for illnesses. The International Self-Care Foundation has come up with the 7 Pillars of Self-care to guide individuals in their role to care for their own health and wellness.
Pillar 1: Health literacy – Getting access to basic health information in order to make appropriate health decisions.
Pillar 2: Self-awareness of physical and mental condition – Being aware of state of health, such as knowing your body mass index, cholesterol and sugar level, blood pressure, etc.
Pillar 3: Physical activity – Practicing adequate physical activity regularly.
Pillar 4: Healthy eating – Having nutritious, balanced and sufficient diet, adhering to possible restrictions according to your health condition.
Pillar 5: Risk avoidance or mitigation –Staying away from tobacco, limiting alcohol use, getting vaccinated, using sunscreens.
Pillar 6: Good hygiene – Adopting good hygiene practices such as washing hands frequently, brushing teeth, washing food.
Pillar 7: Rational and responsible use of products, services, diagnostics and medicines – Knowing the available health products and services, but conscious of the danger of inadequate self-medication and treatments.
Body Image Shift After Midlife
Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, negative or both, and are influenced by individual and environmental factors.
Your appearance and body shape changes naturally with age. To learn more on these changes and how to maintain positive body images after midlife, go to https://qualitylifeforum.weebly.com/2026-october-self-care-for-healthy-aging.html
Practice self-care means managing your health, your diet, and thinking about what your body and mind needs. Self-care consists of intentional measures that you take to care for your physical, mental and emotional health. It’s a collection of choices, habits and actions that you are responsible to make and that impact your health, preventing or caring for illnesses. Body image is an important indicator of self-care. Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. Your appearance and body shape changes naturally with age. Appreciate your body functions with self-confidence and let each day be the best of yourself.
