Quality Life Forum
Wednesday, April 1, 2026
Healthy Fat for Healthy Aging Update
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The 2025-2030 Dietary Guidelines is continue with recommendations to limit saturated fatty acids (SFA) to <10% of daily calories....
Sunday, March 1, 2026
The Key Role of Protein in Healthy Aging Update
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The 2026-2030 U.S. Dietary Guidelines for Americans (released Jan 2026) significantly increase recommended protein intake for seniors to ...
Sunday, February 1, 2026
Exercise is Medicine Update
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Rx from your doctor is - “ Exercise!” The concept of exercise is medicine is based on its science evident role in both prevention and ...
Thursday, January 1, 2026
The Most Valuable Gift
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Follow www.qualitylifeforum.weebly.com for healthy aging support. Health is the best gift you well-deserve. Life is busy, and to val...
Sunday, November 30, 2025
Blood Sugar Self-Management with Lifestyle Changes
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Blood sugar is significant in human body chemistry and it is an important diagnostic indicator for diabetes. What Are Normal Blood Sug...
Saturday, October 25, 2025
Lowering Cholesterol with Lifestyle Changes
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Lipids are part of the important biochemistry in human body and play a major role in our health. Lipid (cholesterol and triglycerides)...
Wednesday, October 1, 2025
Regulate Blood Pressure for Healthy Aging Update
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The American College of Cardiology (ACC) and the American Heart Association (AHA), in collaboration with a broad coalition of profession...
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