Rx from your doctor is - “ Exercise!” The concept that exercise is medicine is based on its science evident role in both prevention and treatment of various illness conditions. Physical inactivity is a risk factor for many major chronic illnesses, including obesity, cardiovascular disease, Type 2 diabetes, metabolic syndrome, certain cancers (colon, breast and prostate), also affect brain functions, bone health and aging. Exercise is an effective prevention and treatment works better and cost less than drugs. Moderate aerobic activities, strength and balance training are providing great health benefits. It is never too late to start. Even if you are sedentary when young but started a regular exercise program later in life, the mortality rates reduction may drop as much as 50%. So, what are you waiting for? Get started now - it will not cost you an arm or leg, but a call for action to move more of your arm and legs. The spring is in the air. Fill up your body with energy and enjoy the active life.
Go to www.qualitylifeforum.net for the April, 2019 health coaching session and learn more.
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