Hydration for Healthy Aging

 

As we age, several physiological changes can put seniors at a higher risk of dehydration, such as increased fluid loss, reduced body water content, and a decrease in fluid consumption. Hydration is vital because it keeps electrolytes balanced, blood volume normal, aids in digestion, transportation of nutrients, and kidney functioning.

To learn more for the reasons to drink water and the answer to the popular question of “how much water to drink a day?”  Go to https://qualitylifeforum.weebly.com/2022-oct-hydration-for-healthy-aging.html

Water is the best beverage recommended to consume by health and nutritional professionals; but it’s certainly not the only source of hydration. Water is present in food, fruits and vegetables. It’s in juice, in beer, in tea and coffee as well. Human body naturally balances the hydration from food and beverages during usual intake and activities. That’s why people may not feel thirsty or the need to drink 8 glasses of water a day. At times of certain circumstances, such as during intense physical activities or under extreme heat, the body will increase its needs for more water and trigger the brain for action command.

Taking good care of yourself – starting from drinking water and maintain hydration. Make health a priority and take actions to make good things happen.