Wednesday, October 1, 2025

Regulate Blood Pressure for Healthy Aging Update


The American College of Cardiology (ACC) and the American Heart Association (AHA), in collaboration with a broad coalition of professional organizations, released updated hypertension guidelines in August, 2025. 

Hypertension prevalence increases significantly with age, rising from 22.4% in adults 18–39 to 54.5% in those aged 40–59, and reaching 74.5% among adults 60 and over.

Hypertension is also known as high blood pressure, which tends to develop gradually over time as a result of age with large artery stiffness and the build-up of fatty deposits in the arteries. It is sometimes called the “silent killer” because it produces few, if any, symptoms. High blood pressure directly increases the risk of coronary heart disease and brain attack.  If it’s untreated, this condition can lead to major cardiovascular and other events such as heart attacks, strokes, kidney disease, eye disease, and more serious problems. You may not know that your blood pressure became high and that’s why it’s so important to monitor your blood pressure regularly.  Fortunately, high blood pressure is easy to detect and, in most cases, controllable, with early intervention.

American Heart Association guide us that 
- There is stronger proof now that high blood pressure is linked to increased risk of cognitive decline and dementia.  Adequate blood pressure management may prevent cognitive decline and dementia .
 - High blood pressure is the leading risk factor for stroke and a number of heart conditions such as coronary artery disease, heart failure and atrial fibrillation (AFib).
- Everyone should know your numbers.  Early intervention is encuraged. Your personal blood pressure goal may depends on your age and other medical conditions under physician's care.
 
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