Gratitude Power for Wellbeing

 

Season’s greetings! A warm happy holiday wishes to all! As the holidays are approaching; what makes us happy for the holidays? Building gratitude into daily life and share appreciations will increase our happiness scores. There are a lot to be grateful, more so now. Let’s celebrate this holiday season with joy and gratitude.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude is also a survival skill can help getting through hard times in life.

There is growing evidence that being grateful may not only bring good feelings. It could lead to better health. Gratitude relies on the brain networks associated with social bonding and stress relief; this may explain in part how grateful feelings lead to health benefits over time. Feeling grateful and recognizing help from others creates a more relaxed body state and allows the subsequent benefits of lowered stress to wash over us. Feeling positive emotion can improve body functions and strengthening immune system. To learn more, go to https://www.qualitylifeforum.net/gratitude-power-for-wellbeing.html

Gratitude is a common thread through many religions and philosophies. Gratitude encourages us to focus on what we have rather than missing, to carefully value and thankful for where we are.  Gratitude is a critical part of thriving and a cornerstone of the holiday tradition. You might get a warm glow from expressing gratitude at Thanksgiving dinner, Christmas gift sharing, and New Year’s cheers. To truly derive long-lasting benefits, make it a routine in your daily life.

Aging can be challenging for many. Quality Life Forum health coaching is your trusted resource and ally. When you need personalized support, feel free to reach out mailto:qualitylifeforum@outlook.com or go to QLF coaching programs. An individualized coaching program can help you achieving your personal health goals.