Gratitude Power for Wellbeing

 

Season’s greetings! A warm happy holiday wishes to all! As the holidays are approaching; what makes us happy for the holidays? Building gratitude into daily life and share appreciations will increase our happiness scores. There are a lot to be grateful, more so now. Let’s celebrate this holiday season with joy and gratitude.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude is also a survival skill can help getting through hard times in life.

There is growing evidence that being grateful may not only bring good feelings. It could lead to better health. Gratitude relies on the brain networks associated with social bonding and stress relief; this may explain in part how grateful feelings lead to health benefits over time. Feeling grateful and recognizing help from others creates a more relaxed body state and allows the subsequent benefits of lowered stress to wash over us. Feeling positive emotion can improve body functions and strengthening immune system. To learn more, go to https://www.qualitylifeforum.net/gratitude-power-for-wellbeing.html

Gratitude is a common thread through many religions and philosophies. Gratitude encourages us to focus on what we have rather than missing, to carefully value and thankful for where we are.  Gratitude is a critical part of thriving and a cornerstone of the holiday tradition. You might get a warm glow from expressing gratitude at Thanksgiving dinner, Christmas gift sharing, and New Year’s cheers. To truly derive long-lasting benefits, make it a routine in your daily life.

Aging can be challenging for many. Quality Life Forum health coaching is your trusted resource and ally. When you need personalized support, feel free to reach out mailto:qualitylifeforum@outlook.com or go to QLF coaching programs. An individualized coaching program can help you achieving your personal health goals.

Navigation for Healthcare Needs

 

Healthcare is the most complex system to understand and navigate. Think of healthcare navigation as the map to guide your healthcare journey. Healthcare navigation helps your specific health needs, whether it is to find a doctor, about a treatment, cost of a procedure, using health insurance network and patient portals, plus much more.

For many people, getting proper health care may feel like maneuvering through a maze and are not well-versed in the process, even with health insurance coverage. It becomes much harder for those without it.  The healthcare system can be intimidating, especially for lay people with no background in the medical field. Too often, people get lost - do not know where to go, how to proceed, or what to expect when experiencing a healthcare issue; to the worse, mistakes happen.  These decisions are too important – may even be life or death.

Navigation is a powerful tool for healthcare. There are different types of navigations for healthcare provider, consumer, employer, and insurance.  Focusing on healthcare consumer needs, self-navigation, independent navigation, and case specific navigation are instrumental in patient-centered care.

To learn more, go to https://www.qualitylifeforum.net/navigation-for-healthcare-needs.html

QLF navigation program focus on what matters most for healthcare consumers:

·        Meet personalized needs and expectations from health providers

·        Cost-effectiveness and quality care choices

·        Convenience driven access and care delivery

·        Digital connections and interactions

Feel free reaching out to Qualitylifeform@outlook.com for your health needs today; your wellbeing takes the top priority.