Wellness Mindset

  

Wellness mindset motivates you to actively pursue and maintain a healthy lifestyle. Your wellness mindset is the starting point of your health and wellbeing.  When you value health highly and motivated for optimize quality of life potential, you will commit for positive behavioral changes and sustain for a healthy life style. 

Health is more than absence of diseases and free of physical discomforts, as emotional and social conditions are associated with general health, according to World Health Organization (WHO). A good health is essential for happiness and allows life to be enjoyable, but don’t take health as granted. Life is a personal journey full of aging challenges.

Mindset determines what you and your life will become.  Human brain is powered with knowledge, curiosities, creations, and emotions, while the mindset is trained for values, believes, critical thinking logics, determinations and behavioral control. 

Most failures are results of self-defeating or mindless.  See differences in examples below – 

                Wellness mindset                                                            Mindless    

Actively pursue goals	Passive and mindless
Continued learning effort in wellness	Uninterested  in wellness knowledge update
Well established personal hygiene routine	Lack of self-control
Analytical thinking	Reactive thinking
Taking self-care actions	Procrastination
Reasoning with facts and knowledge	Blind trust or negativity
Focusing on actions/results	Only see failures
Being optimistic and passionate	Being pessimistic and negative
I am accountable for my wellbeing	Careless

As a metaphor tells the story – A Wiseman tells his grandson: “there are two wolfs in your head always fighting each other; one is a good wolf and another one is bad”. 

“Who win?” asked by the boy.

“The one you feed”.

Hope you are feeding the good wolf in your head and wellness prevails. 

 

When you are able to conquer your own negativity, overcome mental blocks, and master your mindset, you will make healthy commitment and on your way to wellness success. With wellness mindset, you will see your true values and fulfilling your potentials. You will make positive changes align with your life goals. You will feel energetic and happy in your life.  

Bear these simple life facts in mind -

•          Your life is a one way time train ride, non-stop and no return.
•          Wellness mindset leads your life choices consciously and extend health span.
•          Health is earned; money can’t buy.

Wellness mindset builds on the ideas of self-care - how you nurture, energize and rest your body. Take actions now!  The key actions for wellness transformation are proactive, prevention, and persistence. In small steps, you will go a long way.  Start with the three basics - intake, active life, rest and daily routine.  To learn more of each and wellness mindset training tips, go to https://qualitylifeforum.weebly.com/2023-aug-wellness-mindset.html

        Being active is essential for a healthy life. Keep moving. Feeling good. Go for an extra mile.  Drink water and green tea.

Enjoy ordinary life with appreciation. Adore dandelions under the sun, connect with nature and feel the fresh air.  Keep calm and peaceful to de-stress.

At end of the day, recall good things in your day. This practice will keep your positive perception of life.

      Be passionate for your wellness goals.  Commitment with passion will make results sustainable.  Congratulate yourself for wellness mindset building and believe in yourself. Confidence comes before success.  Trust your abilities. No doubt.   Failures are your lessons.  Focus on your successes and build momentum moving forward.

 
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