No matter how old you are and what is your fitness level,
swimming offers a lot of health benefits. Research has reported benefits to
physical and mental health, with longer-term wellbeing benefits, including
supporting healthy aging and potentially reducing the risk of early death.
Remarkable Health Benefits of Swimming for Seniors
1. Swimming is an important surviving skill for any one at any age. This skill is learned, not a natural human activity. It is never too late to learn.
2. Swimming provides Low-Impact Cardio, also makes the heart to become stronger and the lungs to become more efficient in utilizing oxygen. Swimming trains the muscles involved with respiration, meaning it can enhance lung volume, improve circulation and help reduce the risk of heart and lung disease. Swimming is an efficient way to burn calories and maintain weight.
3. Provides a full body workout and gentle on the joints, also offers an alternative for individuals with difficulties to exercise on dryland. Swimming increases heart rate without stressing your body, tones muscles, builds strength, maintain muscle mass, builds endurance, and also increases flexibility. Swimming is a great form of resistance training and can help improve muscle and core strength. With training, your endurance and stamina will increase with swimming. It is one of the best full-body workouts.
4. Improves stability, reducing risk of falls. Swimming works all major muscle groups, resulting in stronger muscles overall, especially the upper body, core muscles, and leg muscles – all important for posture and stability, which reduces the risk of falls.
5. Provide healing benefit for musculoskeletal pains, as water provides support for your spine and joint movements. The aqua range of motions exercise helps to heal stiffness and pain from sedentary life.
6. Boosts brain power, mood and Reduces Stress. Swimming is a popular way to relax and de-stress. Exercise in general has been associated with improving cognition, increasing alertness, clarity, and energy levels, according to science. Swimming Meditation practice is a plus. Swimming is a form of mindfulness that release body tension. Swimming has a host of benefits for your mind, body, and soul; enhances quality of life.
7. Contributes to Better Sleep. While almost all aerobic exercise is linked to better sleep, swimming is especially therapeutic because it encourages free-floating movements and meditation-like breathing.
8. Improving body connection and coordination. While swimming, almost all the senses of human body are engaged: sight, sound, touch, smell/breath, and full body physical coordination. The rhythmic repetition of strokes and breath creates an anchor that makes mind/body connection. Feeling the water waves creates a unique sensation.
9. It is fun and challenging – You can learn to swim at any age and the learning continues, as there is always room for improvement; and you may always go faster, as the world record has no upper limit. Learning is fun and practice is challenging. Making progress is a great sense of accomplishment.
Furthermore, practice swimming meditation will enhance mind
and body connections. To learn more on how to meditate when swimming, as well
as water safety and swimmer self-care tips, go to
https://qualitylifeforum.weebly.com/2023-feb-benefits-of-swimming-for-healthy-aging.html
Have fun and get fit!
Make health a priority and take actions to make good things
happen. Everyone faces challenges;
consider seeking support from trustworthy resources and engage with positive
influences. A health coach can keep you motivated for goal achievement and help
you to be the best of yourself. Contact Qualitylifeforum@outlook.com for
your personalized support in healthy aging.
