Knowing When Doing More Is Harm than Good

 

It is possible to have too much of a good thing for healthy aging, as you may have heard that too much of a good thing can be a bad thing; such as -

1.                Water – do you believe in drinking 8 glasses of water a day is necessary?

2.                Fat Free – do you believe in 100% vegetarian is healthy and afraid to eat meat?

3.                Dietary supplements – do you believe more dietary supplements provide more benefits?

4.                Exercise – do you believe there is no upper limit for exercise?

5.                Sleep – do you believe sleep more is better?

To find out, go to https://qualitylifeforum.weebly.com/2022-aug-knowing-when-doing-more-is-harm-than-good.html

Let’s re-think and update our mindset. Learning what to do for health is just as important as to learn what not to overdo. Too much good things may not add up for good results, or may be harmful. Knowing the limit will prevent harm to your body. Keep life in balance. Moderation is a golden rule for healthy aging.

Facing aging challenges? You are not alone; count on Quality Life Froum (https://qualitylifeforum.weebly.com/) for support. Contact qualitylifeforum@outlook.com  for your health coaching needs. 

Daily Routine for Healthy Aging

 

A daily routine supports mind and body wellbeing by giving more control of life, help regulate hormonal levels and coping with stress. Setting a routine is a great way to start and maintain healthy habits, as well as build in time for daily self-care.

Key elements of a basic daily routine including sleep hygiene, healthy eating, exercises, mental and physical activities, and self-care. To learn more details and tips for success, go to

https://qualitylifeforum.weebly.com/2022-july-daily-routine-for-healthy-aging.html

A healthy routine is simple tasks and should become habits naturally with daily performance. Knowledge is power and enables us to make educated choices for healthy living. Behavior is the end result that is the only way knowledge can be beneficial. It doesn’t happen magically but requires significant time and effort. Bridging the gap between "knowing" and "doing" is a common struggle. You know it well. Do it now. Don’t wait. Action is what it counts. Be confident that results will sustain with continued efforts.

Invest in your health is worth of it. Health is priceless and most valuable, especially in your golden years. In each successful life story, you see the mentoring, coaching, guidance, and support in it. Feel free to contact qualitylifeforum@outlook.com for your health coaching needs.