Aging Skin and Sun Safety

Aging skin is normal part of life. It is natural for skin to go through changes during lifespan. Wrinkles, fine lines, age spots, sagging skin and dry areas are all commonly seen associated with inevitable ageing. Many people experience some benign skin growth, such as skin tags, cysts, seborrheic keratosis, cherry angiomas, moles, or age spots as getting older. To learn more about each of these benign conditions, go to https://qualitylifeforum.weebly.com/2022-may-aging-skin-and-sun-safety.html

What skin lesions may be cancerous? It is recommended to see a dermatologist for a full body skin cancer screening and evaluation for existing lesions, then re-evaluate for new development.

Excessive sun exposures contribute to skin aging and skin cancer.  Sunlight contains two forms of radiant energy, ultraviolet A (UVA) and ultraviolet B (UVB). UVB provides the energy your skin needs to make vitamin D, but that energy can burn the skin and increase the cell damage that leads to cancer. UVA also contributes to skin damage and premature aging.

Sun exposures provide significant health benefits – improve mood and cognition, regulate sleep and immune functions, and the skin uses sunlight to help manufacture vitamin D, which is important for normal bone formation. However, there is no scientifically validated safe threshold level of UV exposure from the sun that allows for maximal vitamin D synthesis without increasing your skin cancer risk. The Ultraviolet (UV) Index is a valuable forecasting tool designed to help us make informed decisions for sun damage protection. To learn about the UV index, skin protection, outdoor swimming tips, and more, go to https://qualitylifeforum.weebly.com/2022-may-aging-skin-and-sun-safety.html

Stay connected with Quality Life Forum. Everyone faces challenges; consider seeking support from trustworthy resources and engage with positive influences. A health coach can keep you motivated for goal achievement and help you to be the best of yourself and deal with setbacks. Contact Qualitylifeforum@outlook.com for your healthy aging needs.

Aging and Oral Health

Aging is a complex phenomenon that, partially due to the occurrence of chronic diseases, can result in frailty, limited mobility, and other aspects of physical and cognitive decline. Major concerns for older people are poor general health and poor nutrition.

The association between nutritional status and oral health in older people seems evident. Poor oral health can cause oral pain, chewing problems, periodontal disease, and tooth loss, which have a negative impact on nutritional intake, leading to poor nutritional status and risk of malnutrition. Inadequate intake of micronutrients and macronutrients can, in turn, lead to an increased risk of oral health problems such as gum disease, caries, and hyposalivation. There are evidence indicating a negative association between malnutrition and oral health. Prevention of malnutrition and optimizing oral health conditions in older people can result in better overall health, increased self-dependency, and higher quality of life.

As the years go by, teeth and gum require an increasing amount of care. Dental pain and sensitivity, tooth decay, crowns and root canals; may eventually needing dentures or implant. Oral health problems can become very serious quickly.

Older adults are at an increased risk of malnutrition and poor oral health. Older Americans face many challenges, a very important but often overlooked, is the ability to maintain a healthy mouth and a healthy diet. Generally, dentists recommend having at least 20 teeth that have occlusion with one another to chew properly. This includes at least 4 pairs of molars that can help you chew on difficult food items, and the rest are anterior teeth to help you grip and tear on food. Correct issues with poorly fitting dentures and missing tooth will enable older adults for healthy dietary selections, eat better, enjoy food and enhance appetite.

To learn dos and don’ts in good oral care practice, go to https://qualitylifeforum.weebly.com/2022-april-aging-and-oral-health.html

Other factors related to oral health including Cognitive impairment, Vitamin D deficiency, Dietary choices, Cost concerns, and Motivation.

Keeping motivated for best oral self-care, remind yourself that: 

• Food is the fuel for lifeline and nutrition start from oral intake. Dental and masticatory function is essential for survival. Aging is not a reason to compromise oral health. • You are accountable for your oral hygiene, more importantly when aging as it requires better care. Wellbeing is priceless. • Dining experiences are enjoyable when you can eat without dental pain or limitations. • Good taste of food is rewarding. • Oral health enhances self-confidence and quality of life.

Feel free to contact qualitylifeform@outlook.com for healthy aging support and coaching needs.