Monday, January 31, 2022

Aging Eye Facts

 


Vision changes occur as you get older, but these changes don't have to affect your lifestyle. Knowing what to expect and when to seek professional care can help you safeguard your vision. As you reach your 60s and beyond, you need to be aware of the warning signs of age-related eye health problems that could cause vision loss.

Many eye diseases have no early symptoms. They may develop painlessly, and you may not notice the changes to your vision until the condition is quite advanced. Healthy lifestyle choices, regular eye exams and early detection of disease can significantly improve your chances of maintaining good eye health and vision as you age.

If you are 60 or older, driving may be more challenging. Age-related vision changes and eye conditions may increase driving risks, as you may not even aware of any symptoms.

To learn more about age-related vision changes, driving safety after 60, and age-related eye diseases may result in vision loss, go to https://qualitylifeforum.weebly.com/2022-feb-aging-eye-facts.html

Eye fatigue and dryness are common age-related problems as well. To learn how toreduce aging eye fatigue, follow the link.

Regular comprehensive eye exam is essential. A comprehensive eye exam is recommended at least annually for age 65 and older by the AOA. It is more than a visual acuity check for glasses purpose.

  • A comprehensive adult eye examination includes:
  • Patient and family health history.
  • Visual acuity measurement.
  • Preliminary tests of visual function and eye health, including depth perception, color vision, peripheral (side) vision and the response of the pupils to light.
  • Assessment of refractive status to determine the presence of nearsightedness, farsightedness or astigmatism.
  • Evaluation of eye focusing, eye teaming and eye movement abilities.
  • Eye health examination.
  • Additional tests as needed.

Having a complete eye exam with an eye doctor is important because most eye diseases can be treated if they are found early. The doctor will also test your eyesight and check for glaucoma. Pupil dilation will enable your eye doctor to get a clear view of the optic nerve and check for early signs of eye disease.

Choosing an eye doctor (Ophthalmologist vs. optometrist): in short, Ophthalmologist and optometrist both can prescribe medications and treat eye diseases. Optometrists can handle nearly all the medical aspects of ophthalmology. But they do not perform surgery. Ophthalmologists are surgeons and can treat your medical needs as well. If you have a serious condition, such as severe macular degeneration or cataract, you’ll typically see a specialist (ophthalmologist). If you don’t have any serious eye problems, the choice is really up to you.

Eyesight is the most precious gift of life. Make eye health a priority and take actions for proactive eye care. Everyone faces aging challenges. Contact Qualitylifeforum@outlook.com for help and support of your health needs.


Saturday, January 1, 2022

Health: the Cornerstone for Quality of Life

 


Quality of life (QoL) is a broad concept, which can be measured in terms of living conditions, physical health, mental health, social relationships, level of independence, economic security, safety, or basic human rights.

Health-related quality of life (HRQL) focuses on the impact of health on a person’s ability to live a fulfilling life. HRQL has a focus on the effects of illness and is connected to an individual’s wellness status, which is the cornerstone of QoL. HRQL measures are multidimensional, profile instruments focusing on several aspects of daily functioning. Typically, HRQL measures evaluate four core domains: (1) disease state and physical symptoms, (2) functional status (e.g., performing daily activities), (3) psychological and emotional functioning, and (4) social functioning.

Life expectancy measures how long a person can expect to live, which has its significance in HRQL. At personal level, in fact, most people would agree it is more important to stay healthy than just alive. The secret to a happy life appears to be not measured by years lived, but by the quality of those years.

How do we live longer but maintain an active, healthy lifestyle free of chronic illness? Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices. While genetics we can’t change, lifestyle is our choice. There were common themes that kept repeating across all research. For more details and learn habits linked to a long life. 

While everyone gets older, not everyone feels their age. For aging perception, feeling young and free of pain and physical limitations are associated with a wide variety of benefits for health and well-being. In many ways, life improves with age, even after came through the youthful years.

Making your health for top priority and taking actions for health improvements in the new year. Maximize your total health from health coaching of Quality Life Forum - go to QLF health coaching programs. Feel free to reach out for QualityLifeForum@outlook.com and stay connected with QualityLifeForum.weebly.com  on your wellness journey.