Chronic insomnia is a common problem for many with its
prevalence increasing with age. Chronic insomnia lasts for three months or
more. Not all insomnia are the same. The problem may be hard to falling asleep
(sleep onset), struggle with asleep
nightlong (sleep maintenance), or both.
Are you facing challenges of sleeping pattern changes or
losing sleep quality? Each long night can be very frustrating, with an
exhausting day to follow. Not sleeping well, not feeling well, naturally. How
much sleep do we need and what happens if we sleep too little or too much? go
to Sleep Well to learn more.
Chronic insomnia can be effectively managed with a
combination of cognitive behavior modifications, sleep hygiene, lifestyle changes, and
self-care practice. Sleeping aids are also optional.
To see common causes of chronic insomnia, sleep stages and physiology
, the sequence of sleep stages, and practical self-care actions for better sleep,
visit Chronic Insomnia Management.
If you are suffering chronic insomnia, take action today;
don’t put it off. Feel free to contact QualityLifeForum@outlook.com for support. Health coaching can help you
achieving your personal health goals.
