The Coronavirus pandemic is marked as dark age in history, may be worse than the wartime in the past. Worldwide, millions of people were infected in more than 200 countries and the number is still on the rise. Worldwide, more than 3,000,000 people are infected and of these, 1/3 are in the US. The death toll in the US is now over 60,000 total. In early April, the US death doubled from 10,000 to more than 20,000, in just five days. It is the first time a US president has ever declared a major disaster in all 50 states at once.
The death of a loved one is a profound grief and pain, many are also experience grief as a result of job loss, emotional trauma, and depressing world event like the coronavirus pandemic.
Many are being alone for self- quarantine at home or due to lock down. The social distancing makes us feeling alienated. In these home-alone days, time is quiet and slowing down, news are scary with Coronavirus continued development, family and friends are distant, economy is depressing, future is uncertain.
To learn more on spending quality time alone and dealing with your true emotions, go to https://www.qualitylifeforum.net/hope-endures.html.
Join our hearts to get through this pandemic -
- Support health care professionals and essential business workers; show your appreciation
- Learning virtual skills and keep connected
- Keep the hopes on and believe in yourself
- Maintain a sense of normalcy and routine, go outdoor for any amount of time when possible
- Focus on basics of self-care – quality sleep, healthy eating, stay active and maintain psycho-social well-being. Keep your hopes on and get life back on track.
