You heard and read a lot about Coronavirus recently. Schools and many businesses are run on-line. Restaurants, theaters, libraries, museums, shops, and non-essential businesses are closed. Social events are canceled. You are told to practice social distancing and stay at home.
The Coronavirus (COVID-19) is a pandemic with global outbreaks spread quickly. No effective medical treatments are available for this new viral disease, although immunization and new drugs are under development. No supplement will cure or prevent Coronavirus. Older adults among age 60 to 80, especially with chronic medical conditions, are particularly vulnerable to severe or fatal infection. The fight against the coronavirus outbreak has disrupted the lives of millions of people in most countries worldwide. The WHO had raised the healthy emergency to its highest level in March.
During this difficult time, everyone stay home is our contributions to our community in slowing down the disease spread. The best thing to do is to keep a positive spirit and take good care of yourself. Make sure to put your own well-being on the top priority, Eat healthy and rest well to optimize body’s immune function. Keep optimal Vitamin D levels, as it enhance overall immune response. Getting vaccinated against the flu and other diseases. Note: for those over 65, keep both flu (vaccine for over 65) and pneumonia shots up to date will provide better protection for you. Vaccination stimulates the immune system to protect against illness.
To learn more about protective measures in self-care and at-home activities to keep productively busy, go to https://www.qualitylifeforum.net/transform-pandemic-fear-to-self-carenew-page.html
Self-care begin with self-compassion. Self-care is valuable investment on our well-being. We must help ourselves to stay healthy. The most effective way to fighting virus is strengthen body’s immune functions by taking good care of self. Stay home and stay well with winning confidence will make a big difference.
