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As the holidays are quickly approaching, many are trying to
come up with the best gift ideas.
If asked for the most valuable in life, what would come to
your mind? Happiness? Wealth? Family? Youthfulness? ...... Yes for all, and first
comes your HEALTH. The value of health is the number “1”, and everything else
will follow by adding “0”s after it, making the wealth value grow and
remarkable. However, when the “1” falls, then all the “0”s counts for nothing. Thus,
health is your most valuable asset. It’s great if you have a good health
insurance plan; however, investing in health is better than focus on health
care.
I knew a brilliant engineer in his late 50’s , with
successful career and family life, was diagnosed with end stage lung cancer and
passed away less than 2 years afterwards. He was a long time heavy smoker (more
than one pack a day) and also obese. The sadness overshadowed me for a long
time. Too often, people don’t pay enough
attention to the value of health and the importance of daily healthy life style
until the fatality shock.
Understand the true value of health is such a good lesson
learned and too important to ignore. Health is the best gift you well-deserve. Life
is busy, and to value health means to make it a priority in your life. If not,
your health will worsen as your body is aging, you will face challenges when
your body is not fully functionally operating, experience pain and suffering,
loss freedom and independence of life, and your life may be cut short.
Are you fully aware what you need to do for enhance optimal
quality of life of your life span,? Are you doing your best? Need motivation? Get
lost somewhat? Trying out by errors? Frustrated with set-backs?
Health coaching can help you get started and stay on track
on your wellness journey. Talk to me to
find out how a personalized health coaching program can help you achieve your
health goals. Feel free to check it out – the initial call is at no cost and with
no obligations.
Good health is more than free of illness or suffering. It
also includes healthy weight and healthy life style maintenance, mental and
physical wellbeing. A healthy body feels good, energetic, and full of life.
Mindset can build health or take away from it. Negative
thoughts are toxic. Aware of this can give you power over your mental and
physical health. You are accountable for
building your well-being.
Maintaining a healthy lifestyle is about more than showering
regularly and brushing teeth at night. It’s about keep your body active through
regular exercise and commitment to eat healthy. It’s about making good
judgments on a series of life choices on daily basis. It’s about to keep up
learning evidence based health science and not misled by myth or fraud.
Important decisions have to be made on daily basis, such as -
- Get up for a walk or stay on the couch watching TV? Furthermore, what fitness program is right for me? Am I too old to get results on belly fat loss?
- Eat breakfast or not? Eat in or out? What and how much to cook/order for dinner?
- Drink beer, or soda, or tea, or water, or regular or decaffeinated coffee?
- Do I need Vitamin or other supplements? What’s the benefits and risks?
- How much night sleep do I need? Can I catch up later? Should I take sleeping aids?
- What to do when I stressed out? How much control do I have?
- Is my feelings important? Should I talk about my feelings? With who?
- How to deal with chronic health conditions?
Life is a series of choices and as we get older, the choices
we make have a lasting impact on us. What healthy choices have you made to date?
Have you been behaving consistently? Or if you have not been making these
decisions consciously, think about your health value seriously.
Prioritize your health; you are worth of it. A customized private
coaching program will be perfect for a kick-off start from getting up from the
couch, or develop a personalized healthy life style, or target a specific
health concerns, or manage chronic conditions by therapeutic lifestyle, or
breakthrough loneliness and depression, or for what your special needs may be.
Your health is most valuable. Don’t take it granted; it
requires your commitment and you are accountable for life lone maintenance
effort. Act now, the health journey begin with your first step today and a
small step every day. To get started, contact
me at RN@qualitylifeforum.net to find
out how health coaching can help you get to where you want to be, from where
you are now. The initial call is totally free – it’s my free gift for you.
Happy holidays.
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